Baked Garlic Parmesan Boneless Wings
Recipe by:Garlic Parmesan Boneless Wings are crispy, nuggets of juicy chicken, coated in a flavorful Parmesan breading, baked in the oven, and topped with a delectable garlic butter sauce!
Ingredients
- 1 pound (454 grams) boneless, skinless chicken breasts Cut into 1-inch by 2-inch pieces
- 1 cup (125 grams) all-purpose flour
- 2 eggs
- 1 cup (60 grams) Panko breadcrumbs
- ½ cup (50 grams) grated Parmesan cheese
- 1 teaspoon salt
- ½ teaspoon (0.5 teaspoon) smoked paprika
- ½ teaspoon (0.5 teaspoon) garlic powder
- ¼ teaspoon (0.25 teaspoon) ground black pepper
- 2 tablespoons chopped parsley optional
- ⅓ cup (76 grams) butter
- 2 cloves garlic minced
Instructions
- Preheat the oven to 425°F (220°C).
- Place the flour in a shallow bowl or pie plate.1 cup all-purpose flour
- In a separate pie plate, whisk the eggs until smooth.2 eggs
- Use a third pie plate or shallow bowl to combine the Panko breadcrumbs with the grated Parmesan cheese, spices, and parsley. Mix well.1 cup Panko breadcrumbs, ½ cup grated Parmesan cheese, 1 teaspoon salt, ½ teaspoon smoked paprika, ½ teaspoon garlic powder, ¼ teaspoon ground black pepper, 2 tablespoons chopped parsley
- Working in batches of a few pieces of chicken at a time, place the chicken into the flour mixture and coat completely.1 pound boneless, skinless chicken breasts
- Remove from the flour and place into the egg mixture, turning the chicken to coat.
- Once the chicken is coated with egg, remove it from the eggs and allow any excess to drip off, then transfer it to the breadcrumb mixture and toss to coat.
- Line the chicken onto a large baking sheet, with some space between each piece. Bake for 8 minutes.
- While the chicken is baking, place the butter into a microwave-safe bowl and heat for 30-60 seconds to melt completely. Stir in the minced garlic.⅓ cup butter, 2 cloves garlic
- After the first 8 minutes of baking, remove the chicken from the oven and flip each piece over. Brush the garlic butter mixture over the top of each piece. Bake for an additional 5-8 minutes, or until the internal temperature has reached 165°F (74°C).
Notes
For deeper golden color, you can lightly spray the breaded chicken with oil before baking.
Substitutions: Parmesan's flavor is similar to Asiago or Romano cheese, so those will work as a substitute if you do have Parmesan on hand.
Storage: Keep leftovers in the refrigerator for up to 3 days.
Reheating: Reheat boneless wings in a 350°F (177°C) oven for 8 minutes, or until they reach an internal temperature of 165°F (74°C).
Nutrition
Calories: 527kcal | Carbohydrates: 37g | Protein: 36g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 206mg | Sodium: 1197mg | Potassium: 569mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1026IU | Vitamin C: 4mg | Calcium: 172mg | Iron: 3mg
The nutritional facts provided are only estimates. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Tried this recipe?Leave a review! We love hearing your feedback!
